The benefits of running are many, but maybe the most important is the ability of a brief run to set one's mind at ease from whatever cares the day may bring. Two Sterling Silver Tarma Running Gal Charms dangle on Sterling lever back earwire. Lightweight and comfortable to wear, each charm is 12 mm in diameter (just under 1/2 inch) and 1 mm thick. The lever back earwire will stay in place even when you're running. Comfortable enough to wear while you sleep. Hand cast in the USA. An original Tarma design.